Here are some excellent Abdominal exercises to help you toward your goal of 6 pack abs. Although exercise is a part of this factoring result, diet is very important. Eat less starchy food and focus more on complex carbs such as yams and brown rice since the sugars in fruit can hinder your goals. Clean meats such as poultry and fish are a better choice for your proteins. You should also consider protein shakes to help with the intake needed.